Join me on a 30 day cardio challenge with high intensity workouts. Each day a new workout will be posted on instagram with a short video. Follow along and don’t forget to post the time for your best round in … read complete post.

Oct 15, 2017     comments  No responsesRead more

Here at Forge fitness you will mostly see information pertaining to bodyweight exercising. However, I’m open to anything that offers a valuable contribution to the pursuit of getting strong and staying strong. The kettlebell/dumbbell swing falls under this category and … read complete post.

Mar 15, 2017     comments  No responsesRead more

The Plank can be quite a deceptive exercise. At first glance it looks like a relatively simple exercise, but I am sure you’ve heard the saying looks can be deceiving and this is certainly an apt description for this exercise. … read complete post.

Mar 12, 2017     comments  No responsesRead more

In a world full of responsibilities and duties sometimes it’s nice to let off some steam. We all have times in our life when we just want to leave all of our worries behind by having a high intensity workout … read complete post.

Feb 20, 2017     comments  No responsesRead more