Join me on a 30 day cardio challenge with high intensity workouts.

Each day a new workout will be posted on instagram with a short video. Follow along and don’t forget to post the time for your best round in the comments over on instagram. 

https://www.instagram.com/teamforgefitness/ Add me to your instagram so you can receive the daily updates and join in with the community. Also feel free to upload your own videos and tag #TeamForgeFitness and #Reptensity to the post.

Download and print a chart to keep track of your workouts:
Colour Chart           Low Colour Chart.

Everybody is welcome, let’s use the next 30 days to Get strong and hopefully Stay strong.

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Oct 15, 2017     Tags:

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