Join me on a 30 day cardio challenge with high intensity workouts.

Each day a new workout will be posted on instagram with a short video. Follow along and don’t forget to post the time for your best round in the comments over on instagram. Add me to your instagram so you can receive the daily updates and join in with the community. Also feel free to upload your own videos and tag #TeamForgeFitness and #Reptensity to the post.

Download and print a chart to keep track of your workouts:
Colour Chart           Low Colour Chart.

Everybody is welcome, let’s use the next 30 days to Get strong and hopefully Stay strong.

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Oct 15, 2017     Tags:

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