Join me on a 30 day cardio challenge with high intensity workouts. Each day a new workout will be posted on instagram with a short video. Follow along and don’t forget to post the time for your best round in … read complete post.

Oct 15, 2017     comments  No responsesRead more

Here at Forge fitness you will mostly see information pertaining to bodyweight exercising. However, I’m open to anything that offers a valuable contribution to the pursuit of getting strong and staying strong. The kettlebell/dumbbell swing falls under this category and … read complete post.

Mar 15, 2017     comments  No responsesRead more

The Plank can be quite a deceptive exercise. At first glance it looks like a relatively simple exercise, but I am sure you’ve heard the saying looks can be deceiving and this is certainly an apt description for this exercise. … read complete post.

Mar 12, 2017     comments  No responsesRead more

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