Those of you that know me know that I can sometimes be a little overzealous when it comes to working out. If I’m honest I do sometimes go a little too ‘all out’ because I do strongly believe that a good … read complete post.

Dec 28, 2016     comments  One responseRead more

In this post we are going to talk about how people use bodyweight to get that lean physique. Bodyweight exercises are great ways to increase strength and we have already told you how you can lose fat with bodyweight. Today we … read complete post.

Dec 07, 2014     comments  26 responsesRead more

Here at the Forge Fitness blog you will find ample information on fat loss and how to attain a functional, strong and lean physique. You will also find plenty of encouragement on how to lose fat and lead a healthy … read complete post.

Oct 28, 2014     comments  No responsesRead more

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