Experience can be a great teacher and it normally makes an appearance after the student displays patience and consistency over a long time. And what normally happens is that a level of love and respect will come for the subject … read complete post.

Jun 17, 2016     comments  2 responsesRead more

My first experience of pull ups wasn’t anything to do with fitness or exercise. It was simple me and a couple of friends playing on a climbing frame in the school playground. I’m sure most of you from my generation … read complete post.

May 30, 2016     comments  4 responsesRead more

Passion is described as an intense emotion, a compelling enthusiasm or desire for something. If I reflect on my connection to keeping fit, I would definitely use the word passion .. in that I have an intense passion for fitness. … read complete post.

Jul 03, 2015     comments  No responsesRead more

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