Here at Forge fitness you will mostly see information pertaining to bodyweight exercising. However, I’m open to anything that offers a valuable contribution to the pursuit of getting strong and staying strong. The kettlebell/dumbbell swing falls under this category and … read complete post.

Mar 15, 2017     comments  No responsesRead more

Now I love sugar just as much as the next person, everybody who knows me knows I love my hobnobs. But there comes a time in a man’s life when you really have to say enough is enough, and you … read complete post.

Jan 19, 2017     comments  No responsesRead more

Hi Forge Fitters, I hope all is well and you’re having a productive and positive day. Today I’ll be looking at something that we come into contact with every single day of our lives (I hope so anyway!) and has massive … read complete post.

Jan 16, 2017     comments  No responsesRead more

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