Hi Forge Fitters, I love questions and I often get questions about body weight workouts and how to achieve functional fitness. So today’s post will be about answering some of those questions that seem to crop up all the time. … read complete post.

Jul 03, 2015     comments  No responsesRead more

Hi everyone, Today I want to explain just who Forge Fitness is for so if know that you fit the description I welcome you into the community and encourage you to play an active part. Forge fitness can really help … read complete post.

Jul 01, 2015     comments  No responsesRead more