Join me on a 30 day cardio challenge with high intensity workouts. Each day a new workout will be posted on instagram with a short video. Follow along and don’t forget to post the time for your best round in … read complete post.

Oct 15, 2017     comments  No responsesRead more

Here at Forge fitness you will mostly see information pertaining to bodyweight exercising. However, I’m open to anything that offers a valuable contribution to the pursuit of getting strong and staying strong. The kettlebell/dumbbell swing falls under this category and … read complete post.

Mar 15, 2017     comments  No responsesRead more

Injuries aren’t nice and they can be a bit of a pain (excuse the pun). Those nagging pains in the shoulders, lower back or knees are things that hinder training, and if you are training day in day out, these things have … read complete post.

Jan 01, 2017     comments  No responsesRead more

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