FREQUENTLY ASKED QUESTIONS

Below are some of the questions I am most frequently asked by potential clients. If any other questions come to your minds please don’t hesitate to contact me.

What kind of training is done at Forge fitness?

Who is Forge fitness for?

What will I learn at forge?

I am a beginner can I do Forge workouts?

How often do I need to workout?

What should I eat?

I am not good at pull ups ...what should I do?

I need to lose my belly, can I do this with you workout?

Can I gain muscle with forge fitness workout?

Some of your workouts are hard! What should I do?

Where can I do these workouts?

I need to lose my belly, can I do this with you workout?

What equipment do I need?

Do you have a progam or workouts that I can follow?

Is there anything wrong with using weights?

I see that you have written books will I learn how to get strong and lean from them?

How long will it take for me to get into shape?

I cannot cook? What do I do?

I don't have time to train.....so busy?

I find it so hard to get motivated?

Do you offer personal training?